AlmondsAlmonds help you stay healthy. They are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. The almond is also the name of the edible and widely cultivated seed&nb..
Cashews Cashews are commonly used in Indian cuisine, whole
for garnishing sweets or curries, or ground into a paste that forms a base of
sauces for curries or some sweets. It is also used in powdered form in the
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, an..
Both raw and roasted pistachios contain a lot of fat: about 13 grams, which is 17% of the recommended daily total. But most of it is monounsaturated fat, a heart-healthy type that can help lower levels of bad cholesterol.&nbs..
The monounsaturated and polyunsaturated fatty acids found in cashews can help decrease LDL cholesterol and triglyceride levels. This reduces the risk of cardiovascular disease, stroke, and heart attack.CashewsCashews