Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.
pistachios are actually the seeds of a plant belonging to the cashew family.
Pistachios feature a creamy texture and a naturally sweet, yet earthy, flavor. As such, they are ideal for any number of confections and make for a popular flavor of ice cream, gelato, macarons and more. The creamy texture of the nut and its earthy tones also make it an ideal nut for pairing with both spicy and sour savors; it is often enjoyed with seasonings that add piquancy to its particular palate. In spite of its distinctive qualities, there are further nuances that define individual varieties of the nut.
Lower Cholesterol, BMI, and Triglyceride Levels
High Levels of Phytosterols