Cloves are dried flower buds from the clove tree. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes. Cloves are best known as
a sweet and aromatic spice, but they have also been used in traditional
are low in calories but a rich source of manganese. Cloves are high in
antioxidants, including eugenol, which can help reduce oxidative stress. The
compounds in cloves may reduce cancer cell growth and promote cancer cell
death. Cloves may promote oral health, and antimicrobial properties, reduce
oxidative stress and protect the liver. Help to promote insulin production and
lower blood sugar.