Almonds help you stay healthy. They are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. The almond is also the name of the edible and widely cultivated seed of this tree. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo. Almonds are one of the world’s most nutritious and versatile nuts, renowned for their many health benefits and culinary uses.
Reduce blood sugar level
prevent inflammation and can fight cancer