Dates are the fruit of the date palm tree, which is grown in
many tropical regions of the world. Dates are chewy with a sweet flavor.
Dates contain several vitamins and minerals,
in addition to fiber and antioxidants. They are high in calories since they are
a dried fruit. Beneficial good for preventing constipation and
controlling blood sugar control. Dates contain several types of
antioxidants that may help prevent the development of certain chronic
illnesses, such as heart disease, cancer, Alzheimer’s and diabetes. Dates
may promote and ease natural labor for pregnant women when consumed during the
last few weeks of pregnancy. Dates are a healthy substitute for white
sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
Dates have been claimed to promote bone health and aid in blood sugar control,
but these effects have not been studied sufficiently.
· Reduces Risk of Cancer
P Prevents Microbial Infections
Works as an Anti-Inflammatory Agent
· Can protect your kidney
· Can Improve Fertility Among Males
· Adds Strength to Your Nervous System
· Improve your skin
· Reduces the Rate of Hair Loss
· Helps Deal with Hangovers
Tags: Dry Fruits