Almond flour is made from ground almonds. The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour. Almond flour is not the same as almond meal, despite the fact that their names are sometimes used interchangeably. It’s low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour is rich in nutrients. It’s particularly rich in vitamin E and magnesium, a group of fat-soluble compounds that act as antioxidants in your body. They prevent damage from harmful molecules called free radicals, which accelerate aging and increase your risk of heart disease and cancer. Almond flour may be better than conventional flours for your blood sugar, as it has a low glycemic index. Almond flour is naturally gluten-free, making it a great alternative to wheat flour for those who have celiac disease or a wheat intolerance. The nutrients in almond flour may help reduce LDL cholesterol and lower blood pressure. The current findings are mixed, and more research is needed before making a definite link. Almond flour is lower in carbs and more nutrient-dense than wheat and coconut flours. It also has less phytic acid, which means you receive more nutrients when you eat foods containing it.